one - to - one nutrition coaching 12 week plan

A personalised nutrition plan to help you to meet your individual goals:

• Weight loss / Better health / Improved performance & recovery or whatever other goals you may have.

• Adaptations and tweaks to your programme as and when you need them

• Contact with me whenever you need to by email/message or skype/facetime

• This is not a presciptive meal planning package, but will provide you with examples of how to make up your meals.  There are no foods which are off limits, no points to count and no syns.

• This plans works on developing good habits into your daily life and not striving for perfections but aiming to be 1% better than the previous day

12 week plan.

**Follow on 4week programme available after this package has come to an end