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                                        running dino    
 
 
 
 
B:fit Personal Training & Massage Therapy
 New Body, New You!
 
Personalised fitness training is available to anyone
who wants to become more active, healthier,
fitter, slimmer or just for the fun of it.
 
 
For more information or to book your free consultation contact
Clare Smith using the contact form under the 'contact us' menu.
 
 
 
 

***Looking for that ideal present for a loved one, or looking for something to add to your own wish list?

Then look no further.

Give a gift of a B:Fit voucher for any value you wish for personal training or massage


   
 
 

 
Why have a personal trainer?

People train for a variety of reasons, it could be to lose weight, change body shape, prepare for a wedding or holiday, rehab from illness or injury, run a marathon, pre- or post-pregnancy; the list is pretty extensive. Hiring a personal trainer means clients get regular, dedicated time with their trainer, and are completely focussed on their own personal health and fitness objectives. 

Motivation is a big issue with exercise, having a personal trainer means you can't shirk out of your exercise session in favour of the sofa or a long lie. You know they'll be knocking at your door or be in the park at a certain time to get you moving, and you won't be able to turn them away. Still, you'll need to put the effort in yourself - a personal trainer isn't a magic formula and you won't change into a lean, mean fighting machine overnight! 

 

 
some want it to happen
some wish it would happen
others make it happen
michael jordan